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Five apps people consider for training striking on their own. We make FightNome, so we kept this to facts each app states on its own App Store listing, Google Play listing or official website, checked on 19 October 2026. No ratings, no rankings, and nothing we could not check. If something here is out of date, tell us at support@fightnome.app and we will fix it.
FightNome
What it is. An audio coach for boxing, Muay Thai, kickboxing and MMA. A recorded human voice calls every strike on the beat of the music (74–128 BPM); there is no video to follow.
How you train. Combo mode (your own combo, built strike by strike, called on the beat) or reaction mode (random calls, 6–45 per minute), in workouts that mix striking rounds with rope, shadow and bodyweight conditioning.
Equipment. None required or sold; for shadowboxing, heavy bag or pad work.
Platforms. App Store (iOS 26 or later) and Google Play.
Price. Free download; FightNome Pro on iOS (US) is $8.99 per month or $49.99 per year, with a 3-day free trial on the yearly plan only. On Android, Google Play shows the price.
The Shadow Boxing App
What it is. Listed on the App Store as “Shadow Boxing Workout App” (developer Marc Gauthier). Shadow boxing and punching bag workout sessions, with an audio coach and tutorial videos explaining the main boxing techniques.
How you train. Ready-made sessions or custom ones, from workout types including pad work (called combos), freestyle, repetitions, punching bag, defense, footwork, dodge and counter punching, plus calisthenics, jump rope and speed ladder exercises. Includes a boxing round timer.
Equipment. None required, according to its listing; a punching bag or jump rope can be used.
Platforms. App Store and Google Play.
Also. Its audio cues play over music from other apps such as Spotify or Apple Music; workouts save to iCloud and can connect to Apple Health (per the App Store listing).
Heavy Bag Pro
What it is. Listed on the App Store as “Boxing Training: Bag Workouts” (developer Solid Solutions OU). Guided punching bag and shadow boxing workouts, which its listing says are created by professional fighters.
How you train. Workouts grouped into boxing, kickboxing and Muay Thai, for learning combos, HIIT, power punches and bodyweight sessions; the listing describes 1000+ combos and techniques.
Equipment. A heavy bag helps but is not required, according to its listing.
Platforms. App Store and Google Play.
Price. A free version with three full workouts and an interval round timer without ads; premium unlocks the rest (per the App Store listing).
FightCamp
What it is. Listed on the App Store as “FightCamp Home Boxing Workouts” (Hykso Inc.). On-demand workouts and programs led by expert trainers: boxing, kickboxing, strength, conditioning and core.
How you train. Follow-along workouts from 5 to 45+ minutes, with new ones added weekly; partner workouts and leaderboards.
Equipment. Built around FightCamp’s own gear: its packages include a console and four punch trackers that record punch count, output and speed, and some include a free-standing bag.
Platforms. App Store.
Price. A membership subscription for FightCamp content; see joinfightcamp.com for current packages.
PunchLab
What it is. Listed on the App Store as “PunchLab: Boxing Workout”. Hundreds of audio-led, coach-designed follow-along combat workouts.
How you train. On-demand workouts and personalized programs, with or without a bag; on a bag, PunchLab measures the speed, volume and power of your strikes and shows progress on screen.
Equipment. None for bodyweight sessions; punch tracking uses your phone secured to the bag with the PunchLab strap, or Bluetooth wrist sensors.
Platforms. App Store and Google Play (iOS and Android, per punchlab.net).
Price. Premium content through annual, quarterly or monthly plans.
Which one fits
You want to keep your eyes up and only listen: FightNome is built for that, with your own combos or random calls on a beat.
You want guided sessions with technique tutorials and many drill types: The Shadow Boxing App and Heavy Bag Pro both describe large libraries of ready-made workouts.
You want trainer-led workouts and punch-tracking hardware: FightCamp is built around its own trackers and bag.
You want your punches measured on a bag with just your phone: PunchLab’s strap or wrist sensors do that.
Try FightNome
