More guides
Audio: earbuds and gym speakers for training. Gear guides: gloves, shin guards, bags, pads and wraps. Supplements: what the evidence says.
- RopesJump ropes for fightersSpeed vs beaded vs weighted, and a length chart by height.
- TimersRound timers3 on, 1 off: wall timers vs apps, and what to look for.
- StrengthKettlebells & resistance bandsStarting kettlebell weights, band types, and what to buy first.
- Training30-minute punching bag workoutWarm-up, six bag rounds with numbered combos, and a finisher.
- TrainingTrain boxing combos aloneFour ways to drill combos solo, and a weekly plan.